Why Biking Is the Ideal Exercise for Beginners
If you are a neophyte in the fitness game, it can be overwhelming to figure out what you want to do. Machines can be intimidating, and you might be apprehensive about jumping on something you haven’t used before. If this is the case, you may want to consider why biking is the ideal exercise for beginners.
Improves Cardiovascular Health
A major perk of using a bike is that it doesn’t require you to have a specific healthy level before you begin. Even as a novice, getting on the bike improves your cardiovascular system greatly. You might think you need to exert hours of energy to reap the rewards. But you will start noticing results if you consistently ride for 10 minutes a day.
Once you start to feel comfortable on your bike, you can try more high-intensity programs that put you through the wringer. Although it’s challenging, high-intensity interval training (HIIT) improves your oxygen levels and blood pressure.
Biking is an excellent alternative to a more taxing machine, like a treadmill, for those struggling with joint aches and pains. Figure out what bike is best for you, and if necessary, contact your primary care provider to make sure an exercise bike won’t further damage those tendons and ligaments.
Strengthens Lower Body and Core
Strengthening your lower body is an afterthought for a lot of people. You can probably thank 80s bodybuilders and wrestlers for that idea. It’s all about the arms and the upper body, brother! Anyways, hopping on a bike will have your quads, glutes, and calves in the best shape of your life. If you want to amp things up, you can increase the resistance on your ride, simulating those peaks and valleys you’d have if you were outdoors.
Develop Better Posture
Riding an exercise bike will do the trick if you want to get back at that elementary school teacher who berated you for lousy posture. Assuming you aren’t keeling over the handlebars, the proper form will improve your back and core strength while re-aligning your body to sit correctly.
All these reasons have to do with physical improvements without touching on the mental side of things. But finishing a successful ride is an excellent way to boost your mood. A sense of accomplishment after completing a workout paired with listening to your favorite tunes will put a smile on anyone’s face.
On the contrary, if you want a more peaceful and serene experience, you can tone the music down and zone out for a few minutes. Every exercise doesn’t need to be intense, and you might get more out of a calm and tranquil vibe.
With New Year’s Day just around the corner, it helps to understand why biking is the ideal exercise for beginners to give you a head start on those resolutions this year. And even if that’s not your primary concern, riding a bike will significantly improve your well-being.